Courses offered by the Student Health Service
Do you have trouble getting enough time? Do you need to strengthen your self-esteem? Do you find it's difficult to talk in front of others? We can provide you with tools to improve your situation and find a better balance in your life.
If you who are a student at Uppsala University or SLU, you can attend any of the Student Health Service's courses and workshops. Our courses have been developed based on what kind of help the students most often need when they contact us. Here you can immerse yourself and work in group with others with similar difficulties.
Most of the courses and workshops are held in Swedish, but a few of them are offered in English for international students, see below. See the complete list at the Swedish web page.
The courses and workshops are free of charge. There is a limited number of seats on each workshop. A course can be cancelled if there are too few registered. They take place at the Student Health Service, Övre Slottsgatan 7, unless otherwise stated.
SLEEP AND COGNITIVE BEHAVIOURAL THERAPY (CBT)
If you are having trouble sleeping this is a workshop for you.
It’s easy to get in to negative spirals of stressful thoughts and behaviour, leading to disturbed sleep. Maybe you’re having trouble falling asleep or you’re waking up during the night and can’t go back to sleep. Sleep gives you recovery and new energy to face the challenges that your studies may present. The Student Health Services’ workshop on sleep and CBT aims to provides you with a basic understanding of these topics and you will get tools to handle and cope with your situation.
When: Wednesday 28 March 2018,14:30–17:00
Registration: Sign up for the workshop in person - come to the reception at the Student Health Service, Övre Slottsgatan 7. The registration is open between 28 February and 21 March.
STRESS AND COGNITIVE BEHAVIOURAL THERAPY (CBT)
During the study period, it is easy to experience that the requirements exceed one's resources, which can easily lead to stress and sometimes even to anxiety. Being stressed for a long time can be a problem that affects both studies and life as a whole. The Student Health Service's workshop on stress and anxiety aims to provide you with a basic understanding of these topics and also some tools to handle and cope with it.
When: Wednesday 21 March 2018, 14:30–17:00
Registration: Sign up for the workshop in person - come to the reception at the Student Health Service, Övre Slottsgatan 7. The registration is open between 21 February and 16 March, 15:00.