Participate in a study about nature- and mindfulness-based psychological health interventions

The interventions are suited for beginners. Some involve simple outdoor activities in easily accessible, nearby natural settings and some involve mindfulness-based activities with or without nature contact. The in person group meetings will take place in Uppsala, starting in April.

Who are we looking for?

• You should be studying at least 75%.
• You may be fully healthy or experience some common mental health symptoms (e.g., tension, low mood, worry, low energy, concentration problems).
• You should not have any other major health issues.
• You should be motivated to take part in a group intervention aimed at improving psychological health and resilience.

Participation is free. Participants will be reimbursed 1000sek in gift certificates for time spent completing assessments.

You can learn more and sign-up from RESONATE's sign-up and information portal.

If questions you contact Resonate@uu.se.