Let's try forest bath with mindfulness
– Uppsala
- Date
- 16 April 2026, 12:15–13:00
- Location
- Your own place in the nature
- Type
- Health and exercise
- Lecturer
- Viktoria Rick
- Web page
- https://campus1477.se/en/student-sports/events-activities/16-april-forest-bath-with-mindfulness/
- Organiser
- Campus1477
- Contact person
- Jens Lindquist
- Phone
- 0729999095
Are you curious about ‘forest bathing’ and mindfulness? Or do you just want a quiet moment to relax in nature? Then this is the perfect opportunity for you!
Forest bathing with mindfulness is a slow, conscious exercise that involves immersing yourself in nature by engaging all your senses, which can reduce stress and increase well-being. During this forest bathing session, you connect online, to Zoom, from a place of your choice in nature.
The forest bathing session is led by Viktoria Rick from Student Health Services at Uppsala University.
- Wear comfortable and warm clothes and shoes.
- Bring a water bottle, a mat to lie or sit on, your mobile phone and headphones.
- Choose a quiet place in nature where you can relax during the forest bathing session.
- Listen to the forest bathing session with mindfulness guidance online using your headphones.
You register by filling out this form by 15 April at the latest. You will receive a link to Zoom before the activity.
The activity is carried out by Student Health Services at Uppsala University in collaboration with Campus1477 and with support from the Upplandsstiftelsen foundation and Region Uppsala. Read more about the Student Health Service's activities.