Let's try forest bath with mindfulness – Campus Gotland
- Date
- 16 April 2026, 12:15–13:00
- Location
- Campus Gotland
- Type
- Health and exercise
- Organiser
- Studenthälsan
- Contact person
- Jens Lindquist
- Phone
- 0729999095
Are you curious about ‘forest bathing’ and mindfulness? Or do you just want a quiet moment to relax in nature? Then this is the perfect opportunity for you!
Forest bathing with mindfulness is a slow, conscious exercise that involves immersing yourself in nature by engaging all your senses, which can reduce stress and increase well-being. During this forest bathing session, you connect online, to Zoom, from a place of your choice in nature.
The forest bathing session is led by Viktoria Rick from Student Health Services at Uppsala University.
- Wear comfortable and warm clothes and shoes.
- Bring a water bottle, a mat to lie or sit on, your mobile phone and headphones.
- Choose a quiet place in nature where you can relax during the forest bathing session.
- Listen to the forest bathing session with mindfulness guidance online using your headphones.
Registration in this form before 15 April. You will receive a link to Zoom before the activity.