Perfectionism and Self-Compassion
- Date: 26 November 2024, 15:15–16:30
- Location: Online event
- Type: Health and exercise, Workshop
- Web page
- Organiser: Student Health Service
- Contact person: studenthealth@uu.se
Do you have unrealistic expectations of yourself? Are you often overly self-critical? Does this sometimes hold you back? Join us to learn more about the value in being kind to yourself and coincidentally increase motivation and performance.
Life as a student can be challenging in many ways. Join our themed seminars to receive information, worksheets / exercises, along with book and app tips on these specific topics. Take this opportunity to get some answers, tips, to discuss and meet others with similar concerns.
You are welcome to attend whichever seminar is of interest, including all of them. You don't need to sign up.