Perfectionism and Self-Compassion
- Date: 25 March 2025, 15:15–16:30
- Location: Online event
- Type: Health and exercise, Seminar
- Web page
- Organiser: Student Health Service
- Contact person: internationalsh-ufv@uu.se
Do you have unrealistic expectations of yourself? Are you often overly self-critical? Does this sometimes hold you back? Join us to learn more about the value of being kind to yourself, and coincidentally increase motivation and performance.
Life as a student can be challenging in many ways. Participate in our themed seminars to receive information and worksheets/exercises, get tips and discuss books and apps on these specific topics. Take this opportunity to meet others with similar concerns.
The seminar is given via Zoom. No sign-up is necessary.