Perfectionism and Self-Compassion
- Date
- 2 December 2025, 14:30–16:00
- Location
- Online event
- Type
- Lecture
- Lecturer
- Anna Westergren
- Web page
- https://www.uu.se/en/students/support-and-services/student-health-service
- Organiser
- Student Health Service
- Contact person
- Anna Westergren
Do you have unrealistic expectations of yourself and are overly self-critical? Does this sometimes hold you back? Join us to learn more about the value in being kind to yourself and coincidentally increase motivation and performance.
Life as a student can be challenging in many ways. Join our seminars to receive information, worksheets/exercises, along with book and app tips on these specific topics. It is also an opportunity to discuss and meet others with similar concerns.