Mindfulness and Relaxation
- Date
- 10 March 2026, 14:30–16:00
- Location
- Online event
- Type
- Health and exercise, Lecture
- Lecturer
- Anna Westergren
- Web page
- https://www.uu.se/en/students/support-and-services/student-health-service/student-health-service-in-uppsala
- Organiser
- Student Health Service
- Contact person
- Anna Westergren
- Phone
- 0184716900
Do you want some tools for relaxation and for living “in the now”? The lecture Mindfulness and relaxation can help you to reduce stress, increase mental health, increase focus, and improve your memory. Join us to learn about it and experience some relaxation and mindfulness practices
Life as a student can be challenging and strenuous in many ways. Take this opportunity to get some answers, tips, to discuss, and meet others who are interested in relaxation and mindfulness. Participate in this Zoom seminar from a place where you can join in discussions and mindfulness and relaxation exercises.
Bring something, like an apple, for a mindful eating exercise.