Christian Benedict

Academic merits:
PhD, Associate Professor
CV:
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ORCID:
0000-0002-8911-4068

Short presentation

Citations

Peer-reviewed publications

About me

My research investigates the complex relationships between disrupted sleep patterns and health outcomes, with a particular focus on the behavioral and molecular mechanisms linking sleep loss to weight gain and insulin resistance. Additionally, my work has contributed to understanding the effects of insufficient sleep on brain health in both acute and long-term contexts. My findings have been published in leading journals.

Keywords

  • diabetes
  • sleep deprivation
  • sleep
  • obesity
  • alzheimer
  • memory
  • lifestyle
  • experiments
  • cohort
  • circadian disruption
  • circadian
  • aging

Biography

I was born in Hamburg, Germany, and studied human nutrition at the University of Kiel. Driven by a passion for research, I earned a PhD in human biology from the Medical Faculty in Lübeck and continued with postdoctoral research at Uppsala University under Professor Helgi Schiöth.

I later became an associate professor of neuroscience at Uppsala University and have received several scientific awards for my research. As an expert in sleep science, I serve as a scientific spokesperson for the Swedish Sleep Society and hold a position as a senior lecturer in pharmacology at Uppsala University.

Research

I lead a research team studying the negative health effects of disrupted sleep. Our findings have deepened the understanding of sleep's role in weight regulation, glucose metabolism, and brain health.

Christian Benedict

Publications

Selection of publications

Recent publications

All publications

Articles in journal

Articles, review/survey

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