The sleep researcher’s best tips for a good night’s sleep
- Date
- 12 November 2025, 17:15–18:00
- Location
- Gustavianum – Uppsala University Museum
- Type
- Lecture
- Lecturer
- Prof. Jonathan Cedernaes
- Organiser
- Uppsala universitet
- Contact person
- Gisella Bengtsson
- Phone
- 070-4250608
Light and darkness control our internal clock. Why is sleep so important – and what actually happens in the body when we don’t get enough sleep? How can we overcome sleep problems and find long-term solutions instead of medicating the symptoms?
Please note, this lecture will be given in Swedish.
Doctor and sleep researcher Jonathan Cedernaes, associate professor of medical cell biology at Uppsala University, talks about the latest research on sleep and recovery. He addresses common myths about sleep, explains why sleep deprivation affects both health and performance, and shares his best tips for a good night's sleep. Welcome to an insightful lecture that may change the way you view your sleep!
Free admission, but registration is required. Limited number of places. The event is fully booked.
After the lecture, you will have the opportunity to explore Gustavianum’s exhibitions on your own, as the museum will remain open until 7 p.m.