Stress management for staff

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The university offers courses in stress management for employees through the Falck occupational health centre.

This course is aimed at

  • All employees

Topic

  • Work environment

About the course

The purpose of the course is to increase your knowledge of stress, understanding of which factors contribute to your own stress and guidance in implementing the changes that are needed to feel better.

The course includes six two-hour group sessions that will cover basic stress theory, recovery, mindfulness, dealing with thoughts and feelings, values, life balance, setting boundaries, summary and how to maintain the progress.

Content is based on stress research, CBT (Cognitive Behavioral
Therapy) and ACT (Acceptance and Commitment Therapy). The
course is practical and based on the participants' active participation,
e.g. in the form of home assignments and discussions. The course is
focused on actions here and now.

Course occasions and sign-up

Time
8 oktober 2024, 10:00 – 14 januari 2025, 12:00
The training consists of six sessions on the following dates: 8/10, 24/10, 5/11, 19/11, 3/12 and 14/1, all at 10:00-12:00.
Place
Uppsala
Room: Falck, Bredgränd 6, Uppsala
Language of instruction
English
Register
Application deadline: 2024-09-30
Register for the stress course here
Before you register, the initiative needs to be anchored and approved by your head of department/equivalent, as each department/equivalent is responsible for the cost, SEK 5005/participant. Registration is binding. Falck reserves the right to cancel at too few participants.

Contact

If you have any questions, you are welcome to contact Falck, 0771-23 00 00 or joakim.elisson@falcksverige.se.

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