Move now

Move Now is a group for students who would like to become more physically active or develop more sustainable exercise habits. The group is especially aimed at students who find it difficult to get started on their own, who lack established exercise routines, or who feel uncertain in gym environments.

The purpose of the group is to help you make physical activity a natural part of everyday life through support from other group members. During the group sessions, you will have the opportunity to plan the coming week's physical activity, reflect on your experiences, and explore what helps or hinders you from being physically active.

Each session consists of two parts. The group begins with a shared discussion session of approximately 40 minutes, including planning, reflection, and support from other participants. This is followed by approximately 40 minutes of physical activity in a gym environment, where you will have the opportunity to try different exercises and become more comfortable exercising in a gym.

The group meets every Tuesday for five weeks. Participation requires a willingness to engage in physical activity between sessions and to share your experiences with the group.

Time: 10, 17 and 24 November, and 1, 8 December, 2:00–3:30 PM

Tuesday 15 December is reserved and used only if the group leader is unable to hold one of the scheduled sessions due to illness.

Location: Campus1477, Blåsenhus, von Kraemers allé 5, Uppsala

Register your interest

To join this group, please email Student Health Services at halsopedagog-sh@uu.se. We will contact you with further information about the next group start.